The iconic Horiatiki is a rustic Greek salad built on sun-ripened tomatoes, crisp cucumber, and a thick slab of feta drizzled with peppery extra-virgin olive oil and dried oregano. There is no lettuce and no heavy dressing—just simple, peak-summer produce treated with respect. Serve it with crusty bread to mop up the tomato-brined juices pooling at the bottom of the bowl.
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Servings4
Yield4 servings
Nutrition Facts
Per serving (estimated)
- 310 kcalCalories
- 26 gFat
- 8 gSaturated Fat
- 12 gCarbs
- 3 gFiber
- 7 gSugar
- 8 gProtein
- 720 mgSodium
- 480 mgPotassium
- 210 mgCalcium
- 1.5 mgIron
- 24 mgVitamin C
- 85 mcgVitamin A
Ingredients
For the Salad
- 4 large ripe vine tomatoes (about 600 g), cut into rough wedges
- 1 English cucumber, sliced into thick half-moons
- 1 green bell pepper, cored and sliced into thick rings
- 1 small red onion, sliced into thin rings
- 3/4 cup pitted Kalamata olives
- 1 teaspoon brine-packed capers (optional), rinsed
- 200 g block of Greek feta in brine, drained
- 1/4 cup extra-virgin Greek olive oil
- 1 1/2 teaspoons dried Greek oregano
- Flaky sea salt and freshly cracked black pepper, to taste
Directions
- Place the tomato wedges in a wide, shallow bowl and season them generously with salt; let them rest for 5 minutes so the juices begin to pool.
- Add the cucumber slices, green pepper rings, and red onion to the bowl, scattering them around rather than tossing.
- Tuck the Kalamata olives and capers (if using) between the vegetables; do not mix yet—presentation is part of the charm.
- Place the whole block of feta in the center of the bowl, resting it on top of the vegetables.
- Drizzle the olive oil evenly over the feta and vegetables, allowing some to pool at the base of the bowl.
- Sprinkle the dried oregano over the feta and salad, then finish with cracked black pepper and a pinch of flaky sea salt.
- Let the salad sit at room temperature for 5 minutes so the feta softens slightly and absorbs the oil and oregano.
- Serve immediately with thick slices of crusty country bread for sopping up the tomato-and-oil juices.
Cook’s Notes
- Use only fully ripe, in-season tomatoes—Horiatiki lives or dies by their flavor.
- Never crumble the feta; serve it as a single thick slab so it softens into the oil rather than dissolving.
- Traditional Horiatiki contains no lettuce; the bulk comes entirely from tomatoes, cucumber, and pepper.
- Always finish with high-quality extra-virgin olive oil and plenty of dried Greek oregano, not Italian seasoning.
- Leftover feta and olives keep well refrigerated in the oil for up to 2 days—toss with hot pasta for a quick meal.










