A coastal Mexican classic of tender poached octopus marinated in bright lime and orange juice with tomatoes, crisp white onion, jalapeño, and cilantro. Served cold with creamy avocado, it's a refreshing appetizer or light main course that showcases the sweet, briny flavor of pulpo.
Nutrition Facts
Per serving (estimated)
- 285 kcalCalories
- 10 gFat
- 1.5 gSaturated Fat
- 18 gCarbs
- 4 gFiber
- 5 gSugar
- 28 gProtein
- 720 mgSodium
- 850 mgPotassium
- 95 mgCalcium
- 6 mgIron
- 35 mgVitamin C
- 250 mcgVitamin A
Ingredients
For the Octopus
- 2 lbs fresh or thawed octopus, cleaned (beak and ink sac removed)
- 1 white onion, quartered
- 3 bay leaves
- 4 garlic cloves, smashed
- 1 tbsp sea salt
For the Marinade and Assembly
- 1 cup fresh lime juice (about 8 limes)
- 1/4 cup fresh orange juice (about 1 orange)
- 1 large Roma tomato, seeded and finely diced
- 1/2 small white onion, finely diced
- 1-2 jalapeños, seeded and minced
- 1/3 cup fresh cilantro, chopped
- 2 tbsp extra-virgin olive oil
- 1 ripe avocado, diced
- Tostadas or saltine crackers, for serving
Directions
- Bring a large pot of water to a rolling boil with the quartered onion, bay leaves, smashed garlic, and sea salt.
- Holding the octopus by the head, dip it into the boiling water 3 times (about 5 seconds each) to "scare" it and encourage tender texture, then submerge fully. Return to a boil, reduce heat, and simmer gently for 35-40 minutes, until the thickest part of a tentacle pierces easily with a fork.
- Drain and let the octopus cool to room temperature. Slice the tentacles into 1/2-inch rounds and the head into bite-sized pieces.
- In a large non-reactive glass bowl, whisk together the lime juice, orange juice, diced tomato, white onion, jalapeño, and cilantro.
- Add the warm octopus pieces to the marinade and toss gently to coat. Season with salt and freshly ground pepper to taste.
- Cover and refrigerate for 30 minutes, stirring once halfway through, so the octopus absorbs the citrus flavors without over-curing.
- Drizzle with olive oil just before serving and gently fold in the diced avocado.
- Spoon into chilled glasses or small bowls, garnish with extra cilantro, and serve immediately with tostadas or saltines on the side.
Cook’s Notes
- Octopus must be cooked before marinating; citrus alone cannot tenderize the dense muscle fibers sufficiently.
- The "scaring" technique of dipping the octopus in and out of boiling water helps tighten the skin and improve texture.
- Don't marinate longer than 60 minutes, or the octopus will become rubbery from the acid.
- Serve with warm tostadas or fresh tortilla chips for a satisfying textural contrast.
- Choose a young, smaller octopus (under 5 lbs) for more tender results; frozen octopus often works better than supermarket fresh.
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