South Indian Sambar Vada (Crispy Lentil Fritters in Tamarind Stew)

Sambar vada is a beloved South Indian breakfast where crisp, golden lentil doughnuts are dunked into a hot, tangy lentil and vegetable stew flavored with tamarind and freshly toasted spices. The fritters soak up the broth just enough to stay tender inside while keeping a delicate crust on the outside. It is deeply comforting, naturally vegan, and traditionally served with coconut chutney on the side.

Nutrition Facts

Per serving (estimated)

• 385 kcalCalories
• 16 gFat
• 2.5 gSaturated Fat
• 48 gCarbs
• 9 gFiber
• 6 gSugar
• 15 gProtein
• 640 mgSodium
• 620 mgPotassium
• 95 mgCalcium
• 4.8 mgIron
• 14 mgVitamin C
• 290 mcgVitamin A

Ingredients

For the vada (lentil fritters)

• 1 cup skinned split black gram (urad dal), soaked 2 hours
• 2 tablespoons rice flour
• 1 teaspoon grated fresh ginger
• 2 green chilies, finely chopped
• 1/2 teaspoon crushed black pepper
• 1/2 teaspoon cumin seeds
• 8 to 10 fresh curry leaves, chopped
• 3/4 teaspoon salt
• Oil for deep frying

For the sambar (tamarind lentil stew)

• 1/2 cup toor dal (split pigeon peas), soaked 20 minutes
• 1 small onion, finely chopped
• 1 medium tomato, chopped
• 3/4 cup mixed vegetables (carrot, green beans, drumstick or eggplant), cubed
• 2 tablespoons tamarind paste
• 1 tablespoon homemade sambar powder
• 1/2 teaspoon ground turmeric
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 2 dried whole red chilies
• 12 fresh curry leaves
• 1 pinch asafoetida powder
• 2 tablespoons sesame oil or ghee
• 1 1/2 teaspoons salt, or to taste
• 3 cups water

Directions

1. Drain the soaked urad dal completely and grind in a blender with just a tablespoon of cold water at a time until you have a thick, fluffy, pale batter that holds soft peaks when lifted. Transfer to a bowl and whisk briskly for 1 minute to incorporate air.
2. Stir the rice flour, ginger, green chilies, crushed pepper, cumin seeds, curry leaves, and salt into the batter. The batter should be thick enough to shape; do not add extra water or it will absorb oil while frying.
3. Heat oil in a deep pan to about 350 degrees F. Wet your palms, take a lemon-sized portion of batter, flatten into a 2-inch round, poke a hole in the center with your thumb, and carefully lower into the hot oil. Fry 3 to 4 vadas at a time for 4 to 5 minutes, turning once, until deep golden and crisp. Drain on paper towels.
4. Meanwhile, pressure cook the soaked toor dal with 1 cup water and a pinch of turmeric for 3 to 4 whistles until very soft. Mash until smooth and set aside.
5. Heat the oil in a heavy pot over medium heat. Add mustard seeds and let them pop, then add cumin, dried red chilies, curry leaves, and asafoetida. Stir for 15 seconds until fragrant.
6. Add the chopped onion and saute for 3 minutes until translucent. Stir in the tomato and mixed vegetables, then add turmeric and sambar powder. Cook 3 minutes until the tomatoes soften and the oil begins to separate.
7. Pour in the mashed dal, tamarind paste, and 2 cups water. Season with salt and simmer uncovered for 12 to 15 minutes until the vegetables are tender and the stew is lightly thickened.
8. Just before serving, slide the hot fried vadas into the simmering sambar, let them soak for 3 to 4 minutes until soft and saturated, then ladle into bowls with plenty of broth.
9. Garnish with a few fresh curry leaves and a small drizzle of ghee if desired, and serve immediately with coconut chutney on the side.

Cook’s Notes

• For extra fluffy vadas, add a tablespoon of cold water only if needed while grinding; a thick, airy batter is the secret to crisp, oil-free fritters.
• Test the oil temperature by dropping a small bit of batter in; it should rise immediately and sizzle without browning too fast.
• Soak the vadas in sambar only 3 to 5 minutes before serving, or they will turn mushy. Add them to the stew in batches as you plate.
• Make your own sambar powder by dry roasting 2 tablespoons coriander seeds, 1 tablespoon chana dal, 4 dried red chilies, 1 teaspoon fenugreek, and 1 teaspoon black pepper, then grinding with 1 tablespoon cumin for a fresher, more aromatic broth.
• Leftover sambar keeps in the refrigerator for 3 days and tastes even better the next day; fry fresh vadas only when ready to serve.

More India Recipes You’ll Love

Craving more flavors from India? Try these traditional recipes:

• Goan Coconut Shrimp Curry with Kokum and Curry Leaves
• Butter Chicken
• Chicken Tikka Masala

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