Filipino Ground Meat Omelette

Filipino Ground Meat Omelette

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A classic Filipino breakfast staple, this hearty ground meat omelette combines seasoned pork with eggs and tender vegetables, pan-fried until golden. It is an affordable, protein-rich dish traditionally served with steamed rice and a side of banana ketchup or calamansi-soy dipping sauce.

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings4
Yield4 omelettes

Nutrition Facts

Per serving (estimated)

  • 380 kcalCalories
  • 24 gFat
  • 7 gSaturated Fat
  • 8 gCarbs
  • 1 gFiber
  • 2 gSugar
  • 28 gProtein
  • 720 mgSodium
  • 480 mgPotassium
  • 80 mgCalcium
  • 3 mgIron
  • 6 mgVitamin C
  • 110 mcgVitamin A

Ingredients

For the meat filling

  • 1 lb (450 g) ground pork
  • 2 tbsp vegetable oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 medium tomato, diced
  • 1 small potato, peeled and diced
  • 2 tbsp soy sauce
  • 1/2 tsp ground black pepper

For the omelette

  • 6 large eggs
  • 2 tbsp chopped scallion greens
  • 1/4 tsp salt
  • 1 tbsp vegetable oil, for frying

Directions

  1. Heat oil in a skillet over medium heat. Sauté onion and garlic for 2 minutes until softened and fragrant.
  2. Add tomato and potato; cook 3-4 minutes until potato is just tender.
  3. Add the ground pork, breaking it apart with a spatula, and cook 8-10 minutes until fully browned.
  4. Stir in soy sauce and pepper; cook 2 more minutes, then remove from heat and let cool 5 minutes.
  5. In a large bowl, whisk the eggs with scallion greens and salt until smooth and slightly frothy.
  6. Fold the cooled meat mixture into the beaten eggs until evenly combined.
  7. Heat 1 teaspoon oil in a non-stick skillet over medium-low heat. Pour about one-quarter of the mixture, spreading into an even round.
  8. Cook 3-4 minutes until the bottom is golden, then flip carefully and cook 2-3 minutes more.
  9. Repeat with the remaining mixture to make 4 omelettes; serve hot with steamed rice and dipping sauce.

Cook’s Notes

  • Cool the meat mixture slightly before folding into the eggs so they do not partially scramble.
  • Keep heat at medium-low to let the omelette set without browning the outside too fast.
  • Swap pork for ground beef or chicken for a different take on the same dish.
  • Serve with banana ketchup or a dip of soy sauce plus calamansi for an authentic touch.
  • Leftover cooked filling keeps in the fridge for 2 days; just whisk fresh eggs when ready to cook.


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