This Turkish-inspired dish pairs pan-seared, oven-roasted turkey breast with a traditional tarator sauce made from toasted walnuts, roasted garlic, yogurt, and tahini. The creamy, nutty sauce balances bright lemon against the lean, herb-spiced turkey for a lighter Mediterranean-style main course.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings4
Yield4 servings
Nutrition Facts
Per serving (estimated)
- 640 kcalCalories
- 34 gFat
- 5 gSaturated Fat
- 7 gCarbs
- 3 gFiber
- 2 gSugar
- 62 gProtein
- 420 mgSodium
- 720 mgPotassium
- 110 mgCalcium
- 3.5 mgIron
- 5 mgVitamin C
- 40 mcgVitamin A
Ingredients
For the Turkey
- 4 boneless skinless turkey breast fillets, about 6 oz (170 g) each
- 2 tbsp olive oil, divided
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 3/4 tsp fine sea salt
- 1/2 tsp freshly ground black pepper
For the Walnut Garlic Sauce
- 1 cup (100 g) walnuts, lightly toasted and cooled
- 6 roasted garlic cloves, mashed to a paste
- 1/3 cup stale crustless country bread, soaked in water and squeezed dry
- 1/2 cup plain whole-milk yogurt
- 3 tbsp tahini, stirred well
- 3 tbsp fresh lemon juice, plus more to taste
- 2 tbsp warm water, plus more for thinning
- 1/4 tsp ground cumin and salt to taste
For Garnish
- 2 tbsp toasted walnuts, finely chopped
- 2 tbsp pomegranate seeds (optional)
- Drizzle of extra-virgin olive oil
- Lemon wedges and chopped flat-leaf parsley
Directions
- Preheat oven to 400°F (200°C). Pat the turkey fillets dry and rub all over with 1 tbsp olive oil, smoked paprika, cumin, coriander, salt, and pepper.
- Heat the remaining 1 tbsp olive oil in an oven-safe skillet over medium-high. Sear the turkey fillets 2 minutes per side until golden brown.
- Transfer the skillet to the oven and roast 18 to 22 minutes, until an instant-read thermometer inserted in the thickest part reads 165°F (74°C). Remove and rest 5 minutes.
- While the turkey roasts, combine toasted walnuts, roasted garlic paste, squeezed bread, yogurt, tahini, lemon juice, and 2 tbsp warm water in a food processor. Pulse to a coarse, spoonable paste, adding more water 1 tbsp at a time if too thick.
- Stir the cumin and a generous pinch of salt into the sauce, then taste and adjust with more lemon or salt as needed. Transfer to a small bowl.
- Slice the rested turkey against the grain into 1/2-inch medallions.
- Spoon a generous bed of walnut garlic sauce onto each warmed plate and arrange the turkey slices on top.
- Garnish with chopped walnuts, pomegranate seeds, parsley, and a light drizzle of olive oil. Serve immediately with lemon wedges and warm flatbread or rice.
Cook’s Notes
- Toast walnuts in a dry skillet over medium heat for 3 to 4 minutes until fragrant; let them cool before blending to preserve their flavor.
- Roast a whole head of garlic wrapped in foil alongside the turkey for 30 minutes, then squeeze the soft cloves out for the sauce.
- For a smoother tarator, blend longer and stream in additional warm water; for more texture, pulse only briefly.
- The walnut sauce can be made up to 2 days ahead and stored covered in the refrigerator; thin with a splash of water before serving.
- Brining the turkey fillets for 30 minutes in salted water keeps the lean meat extra juicy after roasting.










