Nicaragua's beloved national dish transforms leftover rice and cooked black beans into a savory, colorful skillet freckled with peppers, onions, and cilantro. It's the signature breakfast across the country, typically crowned with fried eggs, sweet plantains, and a slab of fresh cheese. The Worcestershire-style sauce gives the dish its signature tangy depth.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings4
Yield4 servings
Nutrition Facts
Per serving (estimated)
- 470 kcalCalories
- 9 gFat
- 1.5 gSaturated Fat
- 78 gCarbs
- 10 gFiber
- 3 gSugar
- 14 gProtein
- 580 mgSodium
- 620 mgPotassium
- 80 mgCalcium
- 4.5 mgIron
- 32 mgVitamin C
- 45 mcgVitamin A
Ingredients
For the rice (best made a day ahead)
- 1 cup long-grain white rice, rinsed
- 2 cups water or low-sodium chicken broth
- 1 tablespoon vegetable oil
- 1/2 teaspoon fine salt
For the beans and skillet
- 2 tablespoons vegetable oil
- 1 small yellow onion, finely diced
- 1 small red bell pepper, finely diced
- 2 garlic cloves, minced
- 1 1/2 cups cooked black beans (about one 15 oz can, drained, liquid reserved)
- 1/4 cup reserved bean liquid
- 2 tablespoons Worcestershire sauce (Salsa Inglesa)
- 3 cups cooked day-old white rice
- 2 tablespoons fresh cilantro, chopped
- 1/2 teaspoon ground cumin (optional)
- Salt and freshly ground black pepper, to taste
Directions
- Heat 2 tablespoons of oil in a large skillet over medium heat. Add the diced onion and red bell pepper and cook, stirring often, until softened and lightly golden, about 5 minutes.
- Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to let it brown.
- Add the cooked black beans, the reserved bean liquid, Worcestershire sauce, and cumin if using. Gently mash about one-third of the beans against the side of the pan to thicken the sauce while keeping the rest whole.
- Add the day-old rice to the skillet and fold everything together with a spatula. Press the mixture flat, then stir and press again for 5 to 7 minutes so the rice soaks up the bean sauce and develops lightly toasted edges.
- Taste and season with salt and pepper. Stir in the chopped cilantro right at the end so it stays bright and fresh.
- Serve hot in shallow bowls, traditionally accompanied by fried eggs, fried sweet plantains, slices of fresh queso fresco, and warm corn tortillas on the side.
Cook’s Notes
- Day-old refrigerated rice is essential; fresh rice releases too much starch and turns mushy in the skillet.
- Reserve a few tablespoons of the bean cooking liquid – that starchy broth is what gives Gallo Pinto its signature savory coating and speckled color.
- In Nicaragua, Salsa Inglesa (Worcestershire sauce) is the signature seasoning; in Costa Rica, Salsa Lizano is used instead for a slightly sweeter, milder flavor.
- Don't over-mash the beans – keep about half whole so each bite has a mix of creamy and intact beans.
- For an authentic Nicaraguan breakfast plate, serve with eggs fried in oil with crisp edges, maduros (fried ripe plantains), and a slice of mild white cheese.










