This hearty national dish of Madagascar features tender cubes of beef simmered with a generous mix of leafy greens, fresh ginger, garlic, and ripe tomatoes. The signature tingle from brèdes mafana (paracress) leaves sets it apart, though watercress and arugula make a faithful substitute in this version. Ladled over fluffy steamed rice, it is everyday comfort food across the island.
Nutrition Facts
Per serving (estimated)
- 480 kcalCalories
- 28 gFat
- 9 gSaturated Fat
- 18 gCarbs
- 5 gFiber
- 6 gSugar
- 38 gProtein
- 520 mgSodium
- 1100 mgPotassium
- 180 mgCalcium
- 7 mgIron
- 45 mgVitamin C
- 850 mcgVitamin A
Ingredients
For the beef stew base
- 1.5 lbs (680 g) beef chuck or brisket, cut into 1-inch cubes
- 1 tablespoon vegetable oil
- 1 large yellow onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 medium ripe tomatoes, chopped
- 4 cups (950 ml) water or beef broth
- 1 teaspoon salt and 1/2 teaspoon black pepper
For the greens
- 6 cups packed mixed greens (spinach, amaranth, sweet potato leaves), roughly chopped
- 2 cups watercress or arugula, stems trimmed
- 1 small bunch fresh parsley, chopped
- 2 scallions, thinly sliced
- 1 small green chili, sliced (optional)
Directions
- Heat the oil in a heavy pot or Dutch oven over medium-high heat. Add the chopped onion and cook for 3 to 4 minutes until softened and translucent.
- Stir in the garlic and ginger and cook for about 30 seconds until fragrant, being careful not to let them brown or burn.
- Add the beef cubes to the pot and brown on all sides for 5 to 6 minutes. Season with the salt and pepper.
- Add the chopped tomatoes and cook for 3 to 4 minutes, stirring, until they soften and release their juices.
- Pour in the water or broth, scraping up any browned bits from the bottom. Bring to a boil, then reduce heat to low, cover, and simmer for 50 to 60 minutes until the beef is fork-tender.
- Stir in the tougher greens such as amaranth, sweet potato leaves, and spinach. Simmer for 5 minutes until wilted.
- Add the watercress, arugula, parsley, scallions, and chili if using. Cook just 1 to 2 minutes more so the delicate greens stay bright green.
- Taste and adjust the seasoning. Remove from the heat and let the stew rest for 5 minutes so the flavors settle.
- Ladle the stew over steamed white rice, making sure each bowl gets plenty of broth, beef, and a variety of greens.
Cook’s Notes
- For the authentic tingly, mouth-numbing sensation, seek out true brèdes mafana (paracress or jambú leaves) and use 1 cup in place of the watercress.
- Zebu is the traditional beef in Madagascar and is leaner than most Western cuts, so use chuck or brisket and allow the full simmer time to tenderize the connective tissue.
- Do not overcook the final batch of tender greens; one or two minutes is enough to keep them vibrant and nutritious.
- Serve with plain steamed white rice, the customary accompaniment that soaks up the savory broth beautifully.
- For deeper flavor, brown the beef in small batches and deglaze the pot with a splash of broth before adding the rest of the liquid.
More Madagascar Recipes You’ll Love
Craving more flavors from Madagascar? Try these traditional recipes:









