Mauritanian Three-Round Mint Tea

Mauritanian Three-Round Mint Tea

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Hassaniyya Three-Round Tea is the soul of Mauritanian hospitality, brewed in a small kettle over coals and poured from height into small handleless glasses. The same leaves are steeped three times, with sugar added in increasing amounts each round, producing a progression from bitter-strong to balanced to gloriously sweet. Sharing it is a social ritual, typically accompanied by dates or roasted peanuts.

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings4
Yield4 small glasses (3 rounds each)

Nutrition Facts

Per serving (estimated)

  • 145 kcalCalories
  • 0 gFat
  • 0 gSaturated Fat
  • 36 gCarbs
  • 0 gFiber
  • 34 gSugar
  • 0.5 gProtein
  • 12 mgSodium
  • 28 mgPotassium
  • 18 mgCalcium
  • 0.4 mgIron
  • 3 mgVitamin C
  • 210 mcgVitamin A

Ingredients

For the tea base

  • 3 tbsp gunpowder green tea (about 15 g)
  • 4 cups (950 ml) fresh water, divided
  • 2 large handfuls fresh spearmint sprigs (about 30 g), plus extra for serving

For the three sugar rounds

  • Round 1: 2 tbsp granulated sugar
  • Round 2: 3 tbsp granulated sugar
  • Round 3: 4 tbsp granulated sugar

Directions

  1. Bring 1 cup (240 ml) of water to a gentle boil in a small Moroccan-style teapot or saucepan. Add the gunpowder tea, swirl for 30 seconds, then pour off this first bitter rinse water to clear the leaves of dust and tannins.
  2. Return the pot to medium heat with the remaining 3 cups (710 ml) of water. Add the fresh mint sprigs and the Round 1 sugar (2 tablespoons). Bring just to a simmer, then remove from heat and let steep for 3 minutes; the brew should be deep amber and noticeably bitter-strong.
  3. Pour the first round from a height of about 12 inches into small heatproof glasses to build a pale foam on top. Serve immediately while bitter and bracing; this is the 'wake up' pour for honored guests.
  4. Return the same leaves and mint to the heat, add the Round 2 sugar (3 tablespoons), and simmer gently for 4 to 5 minutes. The color deepens to a rich caramel-amber and the flavor rounds out, balancing bitterness and sweetness. Pour from height into fresh or rinsed glasses and serve as the second round.
  5. Add the Round 3 sugar (4 tablespoons) to the pot and simmer a final 4 to 5 minutes, until the tea turns a deep mahogany and tastes unmistakably sweet, almost like liquid candy with a tea backbone. Pour once more from height to create a thick foam cap and serve the sweetest round last, traditionally with dates, almonds, or roasted peanuts.

Cook’s Notes

  • Always use gunpowder-style rolled green tea; it holds up to three long steepings without turning flat the way sencha does.
  • The pour from height is not just for show, it aerates the brew and creates the signature pale foam (called 'rasa') on top of each glass.
  • Never reboil the tea once steeped; keep it at a bare simmer between rounds to preserve the fresh, grassy notes from the mint.
  • Serve alongside Medjool dates or roasted, salted peanuts, which are the classic Mauritanian pairings for the three rounds.
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