Potjiekos is a traditional South African stew slow-cooked in a cast-iron three-legged pot over coals, layered rather than stirred so each ingredient keeps its character. This lamb oxtail version builds deep flavor with red wine, root vegetables, and woody herbs for a rustic, fall-off-the-bone feast. It is the ultimate outdoor gathering dish, served with pap or crusty bread.
Nutrition Facts
Per serving (estimated)
- 480 kcalCalories
- 28 gFat
- 11 gSaturated Fat
- 18 gCarbs
- 4 gFiber
- 5 gSugar
- 35 gProtein
- 380 mgSodium
- 850 mgPotassium
- 70 mgCalcium
- 5 mgIron
- 18 mgVitamin C
- 180 mcgVitamin A
Ingredients
For the oxtail and base
- 1.5 kg (3 lb) lamb oxtail pieces, trimmed
- 30 ml (2 tbsp) olive oil
- 2 large onions, sliced
- 4 cloves garlic, crushed
- 5 ml (1 tsp) salt
- Freshly ground black pepper, to taste
For the braising liquid
- 250 ml (1 cup) dry red wine
- 500 ml (2 cups) beef stock
- 2 ripe tomatoes, chopped
- 30 ml (2 tbsp) tomato paste
- 3 bay leaves
- 4 sprigs fresh thyme
For the layered vegetables
- 3 carrots, peeled and cut into chunks
- 4 medium potatoes, peeled and quartered
- 200 g (7 oz) button mushrooms, halved
- 200 g (7 oz) green beans, trimmed
- 2 baby marrows (zucchini), sliced
Directions
- Season the oxtail pieces with salt and pepper. Heat the olive oil in a medium potjie over medium coals and brown the oxtail in batches until deep golden on all sides, about 8 minutes total; remove and set aside.
- Add the onions to the potjie and cook gently for 6 minutes until softened, then stir in the garlic for 30 seconds. Pour in the red wine, scraping up any browned bits, and simmer for 3 minutes to reduce slightly.
- Return the oxtail to the pot with the stock, tomatoes, tomato paste, bay leaves, and thyme. Cover with the lid and place 8 to 10 medium-hot coals underneath and 4 on the lid; cook for 90 minutes without stirring.
- After 90 minutes, place the carrots and potatoes on top of the oxtail, re-cover, and continue cooking for 45 minutes so they steam in the flavorful steam without breaking up.
- Add the mushrooms, green beans, and baby marrows on top in a final layer, cover, and cook for a further 25 to 30 minutes until the vegetables are tender and the oxtail pulls cleanly from the bone.
- Carefully lift the meat and vegetables into a serving dish, ladle the rich sauce over, and serve hot with mieliepap, samp, or crusty country bread.
Cook’s Notes
- Traditional potjiekos is never stirred once the lid goes on; layering keeps vegetables intact and lets steam circulate through the dish.
- Manage your coals carefully: too hot and the bottom burns, too cool and the meat will not become tender; aim for a gentle, steady simmer.
- Use a number 3 (medium) cast-iron potjie for this quantity so ingredients stack properly and heat distributes evenly.
- Trim excess surface fat from the oxtail before browning to keep the final sauce rich but not greasy.
- Leftovers taste even better the next day; reheat gently in a covered pot with a splash of stock.










