Sweet, sticky, and just spicy enough, this 30-minute sheet-pan dinner leans on pantry staples for big flavor. Boneless thighs roast alongside crisp broccolini and golden chickpeas for a weeknight meal that practically cleans itself up.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings4
Yield4 servings
Nutrition Facts
Per serving (estimated)
- 540 kcalCalories
- 20 gFat
- 4 gSaturated Fat
- 52 gCarbs
- 8 gFiber
- 26 gSugar
- 40 gProtein
- 980 mgSodium
- 820 mgPotassium
- 135 mgCalcium
- 4 mgIron
- 70 mgVitamin C
- 190 mcgVitamin A
Ingredients
For the chicken and vegetables
- 6 boneless skinless chicken thighs (about 1 1/2 lb)
- 1 lb broccolini, trimmed
- 1 (15 oz) can chickpeas, drained and patted very dry
- 3 tbsp olive oil, divided
- 1 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
For the honey-sriracha glaze
- 1/3 cup honey
- 2 tbsp sriracha
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 3 cloves garlic, minced
- 1 tsp grated fresh ginger
For serving
- 2 scallions, thinly sliced
- 1 tbsp toasted sesame seeds
- 1 lime, cut into wedges
Directions
- Preheat the oven to 425°F (220°C) and line a large rimmed sheet pan with parchment paper.
- Pat the chicken thighs dry and toss with 1 tbsp olive oil, salt, pepper, and smoked paprika. Arrange on one half of the sheet pan in a single layer.
- In a small bowl, whisk together the honey, sriracha, soy sauce, rice vinegar, garlic, and ginger until smooth. Reserve half the glaze in a separate bowl for brushing later.
- Toss the broccolini and chickpeas with the remaining 2 tbsp olive oil and a pinch of salt. Spread on the empty half of the sheet pan.
- Roast for 10 minutes, then brush the chicken with half of the reserved glaze and toss the chickpeas gently. Continue roasting 8 to 10 minutes more, until the chicken reaches 165°F and the chickpeas are crisp.
- Brush the chicken with the remaining glaze, return to the oven for 1 minute to set, then scatter with scallions and sesame seeds. Serve immediately with lime wedges for squeezing over the top.
Cook’s Notes
- Patting the chicken and chickpeas completely dry is the key to getting deeply golden, crisp results rather than steamed protein.
- If you only have regular broccoli, cut it into long spears so it chars in the same time as the broccolini.
- Use a digital thermometer to pull the chicken at 165°F; it will coast up to a safe 170°F while resting and stay juicy.
- Swap sriracha for 1 tbsp chipotle in adobo plus 1 tsp honey for a smokier, milder heat profile.
- Serve over steamed jasmine rice or with warm flatbread to catch every drop of the glaze.






