Ugandan Toasted Sesame Seed Paste

Ugandan Toasted Sesame Seed Paste

Be the first to rate
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

This rich, nutty Ugandan-style sesame paste is slow-toasted and blended smooth with peanuts and onion for deep, earthy flavor. Spoonable and pourable, it dollops onto grilled meat, stirs into stews, or thins into a sauce for roasted plantains.

Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Servings8
YieldAbout 1.5 cups (8 servings)

Nutrition Facts

Per serving (estimated)

  • 190 kcalCalories
  • 16 gFat
  • 2 gSaturated Fat
  • 6 gCarbs
  • 2 gFiber
  • 0 gSugar
  • 6 gProtein
  • 135 mgSodium
  • 165 mgPotassium
  • 175 mgCalcium
  • 3 mgIron
  • 1 mgVitamin C
  • 5 mcgVitamin A

Ingredients

For the paste

  • 1 cup (150 g) raw white sesame seeds
  • 1/2 cup (70 g) raw shelled peanuts
  • 1 small yellow onion, roughly chopped
  • 2 tablespoons vegetable oil, plus more for the top
  • 1 small ripe tomato, roughly chopped (optional)
  • 1/2 teaspoon fine sea salt
  • 3 to 5 tablespoons warm water, as needed
  • 1 teaspoon fresh lemon juice (optional)

Directions

  1. Place the sesame seeds in a wide dry skillet over medium-low heat. Toast, stirring constantly, until fragrant and pale golden, about 5 to 7 minutes, then immediately transfer to a plate so they do not over-brown.
  2. Add the peanuts to the same skillet and toast over medium heat, stirring often, until lightly golden and aromatic, about 4 to 5 minutes. Tip onto a separate plate and let cool for 5 minutes.
  3. Combine the toasted sesame seeds, peanuts, onion, 2 tablespoons oil, tomato (if using), and salt in a blender or food processor. Pulse to a coarse crumb, scraping down the sides as needed.
  4. Blend continuously, drizzling in warm water 1 tablespoon at a time, until a thick, smooth, spoonable paste forms that slowly ribbons off a spoon. Pause to taste and adjust salt, then stir in the lemon juice if using for a brighter finish.
  5. For a saucier, cooked-down style, scrape the paste into a small saucepan with 2 tablespoons of water and warm gently over low heat for 3 to 4 minutes, stirring constantly so it does not catch on the bottom.
  6. Spoon the paste into a clean glass jar, drizzle a thin layer of oil across the surface, and cool to room temperature before sealing.
  7. Store refrigerated for up to 3 weeks. Stir before each use, loosening with a splash of warm water if it has firmed up in the cold.

Cook’s Notes

  • Toast the sesame seeds low and slow; high heat scorches them bitter before they color.
  • Pulse the seeds first to break them down, then blend; this protects the motor and yields a silkier paste.
  • For a thinner sauce to drizzle, blend in extra warm water 1 tablespoon at a time until it pours like heavy cream.
  • Swirl into steamed greens, spoon over grilled pork or chicken, or use as a dip for warm chapati and roasted plantain.
  • A thin film of oil on top prevents oxidation and keeps the paste tasting fresh in the fridge.