Angolan Sweet Banana Rice

Angolan Sweet Banana Rice

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This beloved Angolan comfort dish transforms humble pantry staples into a fragrant, sweet rice pudding studded with ripe bananas. Coconut milk and cinnamon perfume the grains while the bananas melt into ribbons of natural sweetness throughout, making it a popular breakfast or dessert across Luanda's home kitchens.

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings4
Yield4 servings

Nutrition Facts

Per serving (estimated)

  • 420 kcalCalories
  • 12 gFat
  • 8 gSaturated Fat
  • 75 gCarbs
  • 4 gFiber
  • 32 gSugar
  • 5 gProtein
  • 130 mgSodium
  • 380 mgPotassium
  • 40 mgCalcium
  • 1.5 mgIron
  • 10 mgVitamin C
  • 75 mcgVitamin A

Ingredients

For the rice base

  • 1 cup medium-grain white rice, rinsed until water runs clear
  • 2 cups water
  • 1 cup full-fat coconut milk
  • 1/4 teaspoon fine sea salt
  • 1 tablespoon unsalted butter

For the banana finish

  • 3 large ripe bananas, sliced into 1/2-inch rounds
  • 1/2 cup granulated sugar, plus more to taste
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • Zest of 1/2 lemon

Directions

  1. Rinse the rice under cold running water until the water runs clear, then drain it well. Combine the rice, water, coconut milk, and salt in a heavy-bottomed saucepan over medium-high heat and bring to a gentle boil.
  2. Reduce the heat to the lowest setting, cover the pot tightly with a lid, and simmer undisturbed for 15 minutes so the rice absorbs the coconut liquid and turns tender and creamy.
  3. While the rice cooks, toss the sliced bananas with the lemon zest in a small bowl; this keeps them pale and adds a bright note that balances the sweetness.
  4. Stir the butter, sugar, cinnamon, and vanilla into the cooked rice until the butter melts and the sugar dissolves, then gently fold in the lemon-zested bananas without mashing them.
  5. Cover the pot again and let it rest off the heat for 5 minutes so the bananas warm through and release their sweetness into the rice.
  6. Fluff the rice with a fork, taste, and adjust with extra sugar if you prefer it sweeter. Spoon the rice into shallow bowls.
  7. Serve warm, ideally with a light dusting of extra cinnamon or a small pitcher of cold coconut milk for pouring at the table.

Cook’s Notes

  • Choose bananas that are yellow with plenty of brown freckles for the deepest natural sweetness and easiest slicing.
  • For a richer, dessert-style dish, stir in 1/4 cup sweetened condensed milk at the end instead of relying solely on granulated sugar.
  • A pinch of ground cloves or nutmeg added with the cinnamon gives a warmer, more aromatic profile that suits cooler mornings.
  • Leftovers reheat beautifully with a splash of coconut milk to restore the original creamy texture.
  • This dish is traditionally eaten for breakfast in Angola, often alongside strong black coffee or thick slices of fresh bread.
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