Mechoui is one of Mauritania's most beloved street foods: a whole bone-in shoulder of lamb slathered in a cumin-and-coriander spice paste, then slow-grilled over smoky coals until the outside is mahogany-crisp and the inside pulls apart with a fork. The Mauritanian version leans heavily on warm aromatics like cinnamon and smoked paprika, and is eaten with the fingers, dipped in coarse salt and lemon.
Nutrition Facts
Per serving (estimated)
- 480 kcalCalories
- 32 gFat
- 11 gSaturated Fat
- 2 gCarbs
- 1 gFiber
- 0 gSugar
- 42 gProtein
- 420 mgSodium
- 510 mgPotassium
- 35 mgCalcium
- 3.8 mgIron
- 2 mgVitamin C
- 30 mcgVitamin A
Ingredients
For the lamb
- 1 bone-in lamb shoulder (about 2 kg / 4 lb), trimmed of excess surface fat but with fat cap intact
For the spice paste
- 4 large garlic cloves, finely grated
- 3 tbsp olive oil
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tsp smoked paprika (or sweet paprika)
- 1 tsp ground cinnamon
- 1 1/2 tsp fine sea salt
- 1 tsp freshly ground black pepper
For grilling and serving
- 3 tbsp unsalted butter, melted
- Extra ground cumin, for dusting
- Flaky or coarse sea salt, for finishing
- Lemon wedges, to serve
Directions
- Using a sharp knife, make 1/2-inch-deep crosshatch slashes across the lamb shoulder, cutting just to the bone so the marinade penetrates deeply.
- In a small bowl, whisk together the olive oil, grated garlic, cumin, coriander, smoked paprika, cinnamon, salt, and pepper to make a thick, fragrant spice paste.
- Rub the spice paste thoroughly all over the lamb, pressing it into every slash and across the fat cap. Cover and marinate in the refrigerator for at least 4 hours, or overnight for best flavor.
- About 45 minutes before cooking, light a charcoal fire and let it burn down to a steady medium heat with a thin layer of white ash. Set the grill grate roughly 15 cm (6 in) above the coals.
- Place the lamb shoulder fat-side up over the center of the grate, cover if your grill has a lid with vents open, and cook for about 1 hour to 1 hour 15 minutes, turning every 15 minutes for even browning.
- When the surface is dark mahogany and beginning to crackle, start basting generously with the melted butter every 5 minutes and dusting with extra cumin; watch carefully for flare-ups.
- The lamb is ready when an instant-read thermometer inserted into the thickest part reads 70°C / 160°F and the meat is visibly pulling away from the bone.
- Transfer the lamb to a wooden board, tent loosely with foil, and let rest for 10 to 15 minutes so the juices redistribute through the meat.
- Slice the lamb into thick pieces across the grain and arrange on a platter. Sprinkle liberally with flaky sea salt and serve immediately with lemon wedges and warm flatbread.
- Encourage diners to eat with their fingers — dip each piece first in salt, then squeeze lemon over it, the traditional Mauritanian way.
Cook’s Notes
- If a charcoal grill isn't available, roast the marinated lamb on a wire rack over a tray at 180°C / 350°F for about 1.5 hours, then finish under a hot broiler for a crisp, charred crust.
- For deeper smokiness, toss a small handful of olive-wood or date-wood chips directly onto the coals during grilling.
- Always slice mechoui against the grain — this is what gives the meat its famously tender, falling-apart texture.
- Traditional Mauritanian mechoui is served very simply; pair it with sweet mint tea and flatbread for an authentic meal.
- Leftover lamb shreds beautifully and is excellent stirred into couscous or piled into flatbread the next day.










