Umeboshi rice balls are a beloved Japanese staple, featuring tender short-grain rice wrapped around a tangy pickled plum and finished with crisp nori. Perfect for bento boxes, picnics, or a light snack, they deliver the ideal balance of salty, savory, and pleasantly sour flavors in every bite.
Nutrition Facts
Per serving (estimated)
- 310 kcalCalories
- 1 gFat
- 0 gSaturated Fat
- 68 gCarbs
- 2 gFiber
- 0 gSugar
- 6 gProtein
- 620 mgSodium
- 95 mgPotassium
- 25 mgCalcium
- 1.5 mgIron
- 0.5 mgVitamin C
- 10 mcgVitamin A
Ingredients
For the seasoned rice
- 2 cups (400 g) Japanese short-grain rice
- 2 1/4 cups (540 ml) cold water
- 1/2 teaspoon fine sea salt
For assembly
- 8 umeboshi (pickled plums), pitted
- 1/2 teaspoon salt, for shaping water
- 2 tablespoons water, for shaping
- 4 sheets toasted nori seaweed, each cut in half
- 4 fresh shiso leaves, optional
Directions
- Rinse the rice in cold water 3 to 4 times, swishing gently with your hand until the water runs nearly clear, then drain well in a fine-mesh sieve for 10 minutes.
- Combine the drained rice and 2 1/4 cups water in a rice cooker or heavy pot; let soak for 15 minutes, then cook according to the rice cooker directions, or bring to a boil, cover, reduce to low, and simmer for 15 minutes without lifting the lid.
- Remove the pot from the heat and let the rice steam, still covered, for 10 minutes. Uncover, sprinkle with 1/2 teaspoon salt, and fold gently with a rice paddle to season evenly; let cool until warm, not hot.
- In a small bowl, stir together 2 tablespoons water and 1/2 teaspoon salt to make a lightly salted solution for moistening your hands while shaping.
- Wet both hands in the salted water, then scoop about 1/2 cup of rice into one palm. Make a shallow well in the center and press one pitted umeboshi (and a shiso leaf, if using) into the middle.
- Top with another 1 tablespoon of rice, then cup your hands together and gently but firmly press and rotate to form a triangle, rounded oval, or ball, applying even pressure so the rice holds together without crushing the grains.
- Repeat with the remaining rice and umeboshi to make 8 rice balls, rewetting your hands in the salt water as needed to prevent sticking.
- Wrap each rice ball with a half-sheet of nori, placing the seaweed around the base or one side, and serve at room temperature.
- Store leftovers wrapped in plastic wrap in the refrigerator for up to 2 days; bring back to room temperature before eating, as cold rice loses its tender texture.
Cook’s Notes
- Use authentic Japanese short-grain rice for the proper sticky-yet-firm texture; long-grain or jasmine rice will not hold together.
- Keep the salt-water bowl nearby and rewet your hands between each rice ball to prevent sticking and to lightly season the exterior.
- Do not over-compress the rice when shaping, or the onigiri will turn dense and chewy rather than light and tender.
- If the rice cools too much to shape comfortably, cover the bowl with a damp towel and microwave for 20 seconds to restore pliability.
- For make-ahead bento use, wrap finished rice balls tightly in plastic wrap and place a small strip of nori just before eating so the seaweed stays crisp.
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